Basic Yoga Poses on YouTube (2015)

When I look back at the most popular posts on this blog, the over all champion is a post I wrote about learning basic Yoga poses on YouTube.

But I'm not linking to that post because when I revisited it today I saw that the channel I had been talking up...is no longer there!

So today I did some research and found 3, new, up-to-date links that I believe are worth visiting.

Yoga for Men - 5 Beginner Poses
This video is a little more than 4 minutes long.
It moves a little fast, but luckily it's video so you can pause and re-watch at will.
The poses themselves are indeed basic.

5 Key Yoga Poses for Men
This video is a little longer...6 minutes...and while the poses are similar I think you'll enjoy all the extra explanation of technique that goes into it.  A lot of thought went into WHY we do these poses.

10 Minute Yoga for Men Beginner's Routine
Now that you know the poses, you can do a full out routine.
This video is about 13 minutes long, but you don't get to your first pose until minute #3...so watch it all the way through the first time, but if you use it "regularly" as your morning routine you can fast forward a bit each time.


(YouTube has made it SO easy to learn to do new things! I can't tell you how many things I've built or repaired with the help of a few videos!)

In fact, you might also want to check out YogaDownload.
They offer video classes on ALL things Yoga
The library is extensive...and they have FREE Video classes as well!

See the Yoga, Be the Yoga

I'm a 'visual' guy. I like to be shown how to do something, and then I go and do it.

As much a I enjoy reading, I don't like textbooks, or things that read like instructional manuals. I want to see it...step by step...so I know if I am doing it right. (You ever assemble something using text-based directions, and you don't figure out that it's wrong until it's 95% put together? Stinks, right?)

Ok, why am I sharing this personal information with you?

Becasue I recently discovered a website called MyYogaOnline.

The website is a collection of Yoga videos.
Yoga in the Office
Basic Yoga Positions
Yoga for Beginners
Meditation
etc.

It provides chakra charts and downloadable audio, as well as other text-based information (like a handful of blogs based on yoga-specific subjects).

This is a great site to see yoga postures 'in action' as you learn them.

Whethr you are learning the most basic yoga postions, or are ready to transcend into tantric yoga positions and beyond, I invite you to visit MyYogaOnline and check out these valuable resources.