Basic Tantric Yoga Positions

I first learned about Tantric Yoga Positions in an interview with Sting.
Sure, there were all kinds of stories and rumours about what positive effects Tantric Yoga had on Sting's love making...

..rumours he ultimately dismissed as exaggerated.

However, when you Google “Tantric Yoga Poses” the first page of results all alludes to (or outright ensures!) to better love making. Results ranged from offering a "Deeper Connection"  (emotionally, not physically.)  to the promise of a "Recharged Sex Life"

HOWEVER, some sites were classy enough (and perhaps emotionally adult enough. LOL) to talk more about the mind-heart balance than the flexibility needed for a night of marathon lovemaking. 

Enki Village gives a good example of this.

All kidding aside, it's a catch .22 of sorts.

Tantric Yoga does provide for better flexibility and better control of one's breath as well as body.  There are all kinds of health benefits to these features...but they are also traits that Yoga Man can capitalize on to be a superb lover.

It also doesn't hurt/help (depending on your perspective) that some of poses done with a partner appear to simulate certain love making positions.  (if you having clicked the above links yet, you might now. Depending on what your love making interests are, of course.) 

So our Man-who-does-Yoga can look into some of these positions and poses and see if there is anything he can incorporate into his work out.  And you can take "work out" any way you want...

A few years ago I found several sources online that discussed the history and background of Tantric Yoga. Oddly, when I revisited them today, they were all dead links.  Either the material wasnt worth saving...or Tantric Yoga lovers don't pay their internet bill.  ;) 

But all kidding aside, here is a link that explains the Tantric Roots of Hatha Yoga.

It's pretty in-depth, so I'll likely break it down and discuss further in a future post.

Basic Yoga Poses on YouTube (2015)

When I look back at the most popular posts on this blog, the over all champion is a post I wrote about learning basic Yoga poses on YouTube.

But I'm not linking to that post because when I revisited it today I saw that the channel I had been talking up...is no longer there!

So today I did some research and found 3, new, up-to-date links that I believe are worth visiting.

Yoga for Men - 5 Beginner Poses
This video is a little more than 4 minutes long.
It moves a little fast, but luckily it's video so you can pause and re-watch at will.
The poses themselves are indeed basic.

5 Key Yoga Poses for Men
This video is a little longer...6 minutes...and while the poses are similar I think you'll enjoy all the extra explanation of technique that goes into it.  A lot of thought went into WHY we do these poses.

10 Minute Yoga for Men Beginner's Routine
Now that you know the poses, you can do a full out routine.
This video is about 13 minutes long, but you don't get to your first pose until minute #3...so watch it all the way through the first time, but if you use it "regularly" as your morning routine you can fast forward a bit each time.


(YouTube has made it SO easy to learn to do new things! I can't tell you how many things I've built or repaired with the help of a few videos!)

In fact, you might also want to check out YogaDownload.
They offer video classes on ALL things Yoga
The library is extensive...and they have FREE Video classes as well!

Bro - It's Yoga

Always looking into information Yoga for Men, I found the site that I'm suprised didnt show up on my radar sooner:  Broga.

Heh Heh Heh..."Broga".  Bro! It's Yoga!

 Sorta surprised DDP didn't grab the name first, all things considered.

 
What I really regret about coming to the party late is that Broga is once again hosting July's 30-day challenge. Sign up for free, and every day in July you get emailed short video work out. Either side of 10 minutes. Something you can do in the morning before work (always recommended) or wherever you can fir it in.

It's not too late to sign up!  You can still make good use of the second half of the month!

When I looked around the site today, I found it to run a little slow...but that could just be an anomoly.
In all, it's always good to see a website and a practice that makes Men comfortable with doing Yoga.

Bro - Check it Out!
(and check out their Twitter too!)

Time to Block your Yoga?

Nice title, right?
Sounds like your Yoga videos are NSFW, right?

(Absurd! Online Yoga classes are GREAT, and you can find some free ones here!) 


But that's not what we're talking about today.
Today we're talking about blocks.
Yes, Foam Blocks.

For some, a great tool for advancing your Yoga skills.

Or, more importantly, it's a tool for ensuring you gradually make your way into poses properly and safely.

You'll notice many poses have you reaching all the way down to your toes.

It's very tempting...and healthy really, to NOT over extend yourself.
In the past, the way to go was to stop at your ankles.
...assuming you COULD reach your ankles.

Some days, even ANKLES are hard.
Knees? Well, knees not SO bad.

But when you 'short cut' to your knees or ankles you want to accomplish 2 things:
1) you want a healthy stretch without hurting yourself
2) you want to ensure you are stretching the "right" muscles.

Sometimes, a short cut takes you AWAY from your intended target.

Using  foam blocks allows you to get the right pose and focus on the right muscles.
You can start with a bigger block and gradually work to a smaller one...and then to the floor itself.

I am living proof.
SO many poses I couldnt do when I started yoga...and one day I was quite impressed with my new flexibility!

Wait...maybe this sounds wimpy to you?

Ok, then how about THIS:
You can use Yoga blocks in your 'free' hand to further test your balance and strength as you stretch:

 (I mean...if SHE can do it, YOU can...right Manly Yoga Man?!?!?)

Yoga blocks are NOT short cuts...they are tools to ensure that you are doing a pose correctly and easing into the 'next step'

Check out the 3" Yoga Block   
Check out the 4" Yoga Block

or...something a little different....the 4" CORK Yoga Block!


Remember...a slow stretch with deep breathing will get you MUCH farther than a sudden throw in a given direction. Use the blocks and open your spine!

Stretch and Strength

In the last few months, I've altered my workout schedule.
I spend alternating days lifting weights versus cardio work outs.
I also start EVERY work out with push ups.

On one hand, I like how I look.
My arms and chest are bigger and firmer.

On the other hand, the more rigorous work out has suddenly made me visibly less flexible.
My shoulders and triceps feel "tight" all the time...even jumping jacks are uncomfortable for my shoulders as of late.

It's an ironic lesson because when I first started doing Yoga, I liked how flexible I had become.
Like anything, I looked at the poses as a 'goal'...and the ability to perform the pose, and then do it "better" and then hold it "longer" was a personal challenge I enjoy(ed.)

But when I started looking for high-impact, more muscle-building exercises, my interest in Yoga waned and as result...so did my flexibility.

So this morning, in honor of my need and desire to recoup my more comfortable, more flexible shoulders, I'd like to share some important articles I found:

Bobybuilding.com has a great article here about the importance of stretching.
It's written by Al Kavadlo  
Very knowledgable, very interesting guy!
Find him on Twitter @AlKavadlo


If you prefer video, here are 2 yoga instructors showing some basic stretches to perform before upper body work outs:

One more, easy to follow article on stretching can be found here.
Again, it's specific to upper body, body building.


Getting "big" is good, but if you cannot reach a door knob or give a high five, it's for nothing.
Work hard, stretch good, everyone wins.

The Core Issue is that you're not a Poser

Since I've started this blog, it's easier to see the trend of more and more men accepting Yoga and taking it on as part of their fitness regimen.

No, I'm not taking CREDIT for this trend, but it's a testament to how times have changed in a short period of time.

When considering Yoga, the largest hurdle for men to get over is that it's really NOT all about inner-harmony, meditating, vegan beliefs,  embracing the stillness, etc.

Yoga is a full-body workout, focused heavily on working the core, and addresses strength building and weight loss as well as flexibility and balance.

So many of my male friends who work out are focusing on the "core".
A flat stomach, a strong lower back, etc...


Quite frankly, there are plenty of core-focused Yoga poses that will make you sweat like a fountain!

And perhaps therein lies part of the problem:
Yoga is based on 'poses'.

Maybe men don't want to "pose".
There was a time where being called a "Poser" was an insult.

Maybe men relate posing to the ego-driven sport of body-building.
(a la Arnold Schwarzenegger)

But looking PAST the per word "pose" you'll find that there is so much to gain and so little to lose.

• Poses don't require weights -  And a big problem "I" find with weight is that as I progress, I need more/larger weights...which taps my budget.   And when I slack I need to catch up I need slightly lighter weights...which means I cannot sell off my older ones. 

  (Likewise, I don't want to have to carry weights with me anyplace I MIGHT want to practice Yoga.)

•  Poses don't require expensive gym equipment  - Not only does this further protect my budget, but it almost removes an constraints based on where in the house I can practice. In fact...

•  Poses can be done almost anywhere...they don't require a gym membership. They can be done in the home or in the office or in the park or in the parking LOT or...

Another point about poses - while weight lifting and cardio drives the heart to beat hard/fast, Yoga can help focus on your conditioning WHILE working the core...so you can focus on your breathing and heart rate while tightening your abs and back muscles.

And I think almost all men will agree that a flatter, tighter stomach needs to be part of the fitness regimen, regardless of what method of exercise you prefer.


Sure, it sounds a little 'weak' to base your exercise on  "posing"...but the there are fewer limitation with just as good results if you are looking to be trim, flexible, fit and strong.

Maybe we Men Doing Yoga need to just give it another term.
Call it something else.
Maybe a "Core Position" or a "Flex Stance" or...

...oh, I don't know.
Comment the blog and share YOUR suggestions!

Yoga DISCOUNTS for Men! (BOGO)

So, as a man, you are very specific about your Yoga.
You don't want to do anything "girlie".
Maybe you don't care about inner harmony, or feng shui or a perfectly clear mind.

You just wanted to be stronger, healthier and more flexible.

Ok, we get that.

And we get why you are particular.

You don't want to be classified as a GirlyMan the minute you talk about Yoga.

As a man, you ALSO care about your budget.
But again, you don't want to look like a sale-chaser, right?

What?!  A guy who does Yoga and cheers up when he sees a sale?!?!?!
What kind of Manly Man are you?!?!?!?

All kidding aside....what if there WAS a good sale right now for guys who are manly about their Yoga, but need some supplies?

No, really!

Look, you NEED Yoga supplies...so here are a few quality items that Menly Men use...and you can get them Two-For-the-Price-of-One.


Excercise Wheel:

You gotta work the core and triceps, right?
Buy one, get one free when you click here


Also....75cm Anti Burst Deluxe Yoga Ball:

Again, you gotta work the core. And the lower back.
But you're a Manly Man and dont want anything that cannot hold you.
Or anything Pink.  Or Yellow.

Buy one, get one free when you click here


Lastly...Cordura Royal Yoga Bag:

 
You need to carry that Yoga Mat and Yoga gear around with you, right?
But you want to look..."manly", right?!
Nice dark blue...black accents.

Yep...Buy one, get one free when you click here.


Listen...I hear you, man!
You want to look good, you want to feel...good, and you don't want to look like you put too much thought into what you paid for this stuff!

We fellow (Yoga for) Men are with of you!

DDP Yoga takes a Swim in the Shark Tank

My 2 favorite things to watch on TV is Pro Wrestling (yes, I know it's fake) and Shark Tank.

Business and Pro Wrestling...what 2 things can be more diametrically opposed, right?

Well, these 2 great mediums are together again for the first time, as Diamond Dallas Page brings his unique form of Yoga to the Shark Tank, in hopes of getting an investment from the Sharks.

You can see a portion of DDP's pitch, here.

Previously called "YRG" (Yoga for Regular Guys) Page has since put his own name/personality into the brand by renaming the practice DDP Yoga.

You can read my original coverage of YRG from an earlier blog post if you like...

Don't scoff.
Page started with a form of yoga that appeals to men who didn't want to focus on meditation and vegan recipes...and turned it into a well-revered form of strength building AND flexibility.

Do the Sharks see the value in both the business and the excercise?
You'll have to watch and find out...   ;)

Yoga for Wii...Perfect Together?

My kids got the Wii for Christmas.
Santa brought it.
Sure, they say it's for the whole family, but does it really compare to 'real' exercise?

And can the Wii double as a trusted Yoga Guru?
Will we see the advent of "Yoga for Men and Wii Players?"

I wanted to right a lengthy article about Using the Wii to practice Yoga, but so many have already. Rather than try to write something meaningful without pirating already-discussed views, I thought I would instead give props to these already well-written articles.

That would be the Zen thing to do, right?

Wii Fit Yoga is a whole website/blog dedicated to Yoga on Wii!

Wii Healthy talks about Wii Fit here.

Let's Yoga on the DS, Wii Fit on the Wii and a comparison of the 2 here!

Wii WILL have a Yoga Wii soon, according to this article.

So read them all, and then go to www.Squidoo.com/YogaForMen and look for updates!

Everything you need for Yoga this year!

Videos, supplements, mats, books....even materials for the Little Yogis in your house!

Wai Lana Yoga has revamped their site so that you can find ANYTHING you need to make Yoga strong part of your lifestyle.

I'm not big on New Year's Resolutions...but being healthy and being conscience of how you carry yourself is so important and it transcends into everything you do and are. If you are going to make the effort to better your life this year, why not check into Wai Lana Yoga and just see if there is anything that you need to make the circle complete.

BTW - not sure what happened to Diamond Dallas Page's yoga site, (DDPBang.com), but the site doesn't come up. I DID find a PDF about his foray into yoga that I wanted to share with you, but a funny thing happened...when I read it over to make sure it was 'site suitable' I found it laden with DDP's special brand of profanity! LOL! He didn't mean anything bad by it, but many of my yoga-colleagues keep their mind as pure as their body, so I decide to pass...

Also, for ON-LINE Yoga Classes...classes you can take ANYwhere with you!...don't forget to check out this Class List from Yoga Online

Basic Yoga Poses on a You Tube Channel!

Are Basic Yoga Poses still not basic enough to learn by 'reading about'?

I understand completely. Reading it just doesn't show you WHERE exactly to put your hands, or HOW exactly to stand.

Pictures are good, but they only help so much. After all, it's too easy for the Yoga Guy to look at the picture and say 'OK, well how did you GET there?!'

That's why I'm pleased to share the You Tube Yoga channel from Yoga Kat!
Click on her various tutorials and learn the Basic Yoga Poses by WATCHING them.
Pause when necessary. Rewind when necessary.
Deep breath.
Repeat.

If this isn't the easiest way to learn Basic Yoga Positions, then I don't know what is.

We'll be sure to add this link to the Yoga for Men lens, too!

Basic Yoga Poses for Pigs an Men alike

How often have you head that Men are Pigs? All the time, right?

Well, now you can master some Basic Yoga Poses AND relish in your piggedness.

Put down the chips, put away the soda....you know that Yoga for Men does not condone those unhealthy eating habits.

I mean the pig in you that stares at hot girls in short shorts. After all, that's why they don't let you in the Yoga studios anymore, right...? It's the only kind of piggy-ness we "Yoga for Men" types approve of.

Ok, all kidding aside, you need to check out the Yoga Pigs at Yoga Kat's "Circle of Peace" website. These cute Yoga Pig statues are positioned in some of the Basic Yoga Poses that you have been studying. They are a great reminder of how to assume the position...and of the fact that you cannot keep your mind out of the gutter.

I'm just saying...

Yoga Pigs are not toys. They are porcelain statues that look great an serve a higher purpose. Stop being a Pig and learn the Basic Yoga Poses so that you are welcomed back in the Yoga Studio with open arms. Then check out the Circle of Peace website and see the other tools that will bring you piece of mind and wholesomeness of body.

You Pig You....

Fitness for Golf

Sure, it's hard enough to get my other 'male' friends to understand and appreciate why I pursue Yoga. Even though it's clearly "Yoga for Men", it still can be a hard sell.

But I understand. MANY of my friends play Golf, which I have little patience for.

HOWEVER, I have to admit that I was somewhat intrigued when I learned how physically fit...and powerful...Tiger Woods is. While I've heard conflicting reports over how much he can bench press, no one has ever debated his raw strength as well as his incredible concentration.

Many don't look at golfers as 'athletes'. I beg to differ.

That's why I wanted to share some information that appeals to both the Yoga for Men crowd and the Tiger Woods fan club. It's a program called Fitness for Golf.

The Fitness for Golf program used specific stretches, exercises and nutrition plans to make you the best golfer you can be, But golfing aside, the program will make you as healthy and fit as possible...so even if you are a CASUAL golfer, the program is still valuable.

Remember, not only does your body desire the training and nutrition to grow...it also is 'smart' and it builds endurance. This sounds 'good', but you have to remember that it ALSO means that over time your body 'anticipates' certain exercises and builds resistance to it.

So, if you've been an avid body builder, then the Basic Yoga Poses that Yoga for Men has presented so far will build new muscles by offering exercises you likely don't do often. Therefore, if you ARE familiar with Yoga for Men's Basic Yoga Poses (as well as advanced yoga poses...like Tantric Yoga) then the Fitness for Golf program will open NEW doors to fitness and accomplishment.

You can read some testimonials here.

So, if you are looking to both improve your cardio, physical strength and Golf Game, I encourage you to look at the Fitness for Golf program.

Namaste' and ...FORE!!!!!!!!!

Basic Yoga Positions and Tantric Yoga Positions

I'm a big fan of Sting and the Police...that's how I first leaned about Tantric Yoga Positions.
Sure, there were all kinds of stories and rumours about what positive effects Tantric Yoga had on Sting's love making...

..rumours he ultimately dismissed as exaggerated.

But let's get to know Tantric Yoga and the Tantric Yoga positions, because many of them can fall into the category of Basic Yoga Positions.

According to ABC of Yoga, Tantric Yoga "pertains to concentrating on expanding one’s energy in order to achieve the goals of tantra."

OK, that may strike you as vague...but you can read the entire definition and article here.

In fact, the 'men' who read Yoga for Men may dismiss the entire idea of spiritualism an the etherworld and just concentrate on what these poses will do for your Sex Life. In fact, an article written on the Practicing Yoga website kicks off with this: "Tantric yoga positions quite often conjure up thoughts of sex positions..." The whole article is here. (But in fairness to both you and the website, it goes to explain that Tantric Yoga Positions are NOT strictly about sex and erotica. Sorry!)

(I have to give props to Practicing Yoga because they, too, have an article called Yoga For Men!)

In all, Tantric Yoga works on both your flexibility and your endurance. So while it's focus is NOT directly pertaining to sex, you can see where and how it will help!

Because most teachers of Tantric Yoga want to reiterate the history and spirituality of the art, it was very difficult to find an easy-to-follow page of visual 'examples' of the poses. (At least, not as easy to follow as my previous Basic Yoga Poses post). However, I found this article that explains some basic Tantric Poses for you. It comes from the TantricYogaTechniques.com website.

So, men, as you build your muscles and strengthen your backs and arms and abs...don't be afraid to look around a little and get to know the different TYPES of Yoga and how they can help you to grow, both physically and spiritually.

Who knows? Maybe she'll even thank you....

Basic Yoga Poses - the Sun Salutation

In my last post, we talked about some of the Basic Yoga Poses that you can do, just to get yourself aware of what yoga feels like and what some of the core positions are.

Yoga (for men!) is like Karate and other martial arts. You need to master the basics so that you can move forward and advance to the more advanced. Knowing the basics builds mental and physical strength, and as you add more poses/steps/actions you get more out of the exercise.

But you always mind the basics.

One of the basic yoga poses was the Sun Salutation.
I found a GREAT example of the 'basic' Sun Salutation here.
It shows, in pictures, the core steps of the Sun Salutation...and explains each one clearly.
Once you get the hang of it you can extend the stretches, widen them, hold them longer, etc.

That's the nice thing about Yoga (Yoga for Men and otherwise). If you do even the basic yoga poses correctly you gain tone, endurance and flexibility. As you increase the level of difficulty, you open your body to higher levels of both physical attribute (Strength, flexibility, etc) as well as higher conscienceness and better health.

(A note about better health - this isn't some quacky holistic jargon I'm feeding you. Yoga opens up the body to better blood flow and deeper breathing. Your body needs this, and the more of it you get, the healthier you become.)

So, don't look at the Sun Salutation as just another morning jog. It's an exercises that does more than 'tones your legs' or 'tightens the abs'. The deep breathing and full, gradual stretches open the body up so that you go into your day aware and prepared.

That's a heck of a lot better than relying on a cold shower and a strong cup of coffee to get you going!

Enjoy learning the Sun Salutation and use these basic yoga poses to gradually get your body and mind in shape and on top of the world!

Basic Yoga Poses

I wanted to share some Basic Yoga Poses. Nobody wants to show up for their first Yoga class knowing nothing. You stand there looking around at everyone stretching and you think “Uh oh. What am I doing here?”

So here are some very Basic Yoga poses so that when you make your foray into Yoga for Men you aren’t completely in the dark.

Most workouts start with the Sun Salutation…but this is a collection of positions and since we are talking ‘pure beginner’ here we’ll address that in a future article.

How about the Tree Pose? While standing, place the bottom your right foot against the inner thigh of your left leg. See how long you can hold the position. It’s simply a matter of balance and concentration. Now switch legs and do it again.

Often, the act of standing straight is the Mountain Pose. The most Basic Yoga Pose of them all!
Stand straight with your feet together. Your arms may remain at your sides Press the feet flat against the floor and visualize yourself lifting upward. Gradually lift your arms over your head until your palms are touching. Equally distribute your body weight. Breathe deeply and impose your best posture. Open up your spine and allow blood, oxygen and positive energy to flow through.


Now, as long as you are in this position…s-l-o-w-l-y bend at your waist, keeping your legs planted and your arms out. Bend as far forward as you can…SLOWLY!...and bring your arms down so that you can touch your toes.

Often, those new to yoga cannot touch their toes, and that’s nothing to be ashamed of. Your body needs to be used to the flexibility you are going to teach it. How far CAN you reach? Can you touch your ankles? Your shins?

I’ve found that in short time (a week or so, depending on what other exercises you do) you’ll be able to touch your toes…just let your body get used to the gradual art of stretching.

(Quick note – Mountain Pose into Toe Touching…these Basic Yoga Poses are the first 3 steps of the Sun Salutation. We’ll do more in a later post).


Do the Mountain Pose again.
Now, we’ll try Padahastasana…the Basic Leg Clasp.
Spread your feet about 18” apart.
Put your arms out at your side.
Now, slowly bend and twist at the torso. You want to touch your right calf with your left hand. Keep your Right arm extended…and pointing up at the sky. Your head is turned so that you are looking up at the sky as well.
Hold the pose for a 5 count. Feel the energy moving through your legs.
Slowly Rise back to the Mountain pose.
Repeat on the other side, so that your Right Hand is clasping your Left calf, and your Left arm is pointed facing the sky.




If you are looking at Yoga for Men for the ‘meditation’ side of yoga as well as the strength building, learn the Lotus Position. This basic “sitting with legs crossed” position has the added effort of being the heels of your feet as close to your abdomen as possible. Remember to keep your back completely straight. Almost all yoga poses were designed to keep your posture perfect so that you can maximize the blood, oxygen and energy flowing through your spine.

Now, as long as you are sitting, relax your les and sit with them out straight.
Reach both of your arms out…bend your head down like you are looking at your legs…and s-l-o-w-l-y reach forward in an effort to touch your toes. Lean forward, from the waist, as far as you can. Touch your toes or ankles and hold the position for a 5 count…letting your spine stretch.

Now, it’s time for Savasana…the relaxation post.
Lay back, completely level with the ground.
Your palms upward to the sky and your legs about 12” apart from each other.
Breathe deeply and slowly.
Feel the energy around you. Feel it flow upward…from your feet to your thighs…to your stomach.
Be aware of your breathing. Be one with it...
Relax.
Empty your mind and be conscience of how your breathing bring in nutrients and exhales bad energy...
Relax.

You have done some very Basic Yoga Poses.

Come back tomorrow…

Dallas Page and Yoga for Regular Guys

Diamond Dallas Page started out promoting night clubs...then he got involved with Pro Wrestling...today he is the founder and teacher behind Yoga for Regular Guys.

Yoga for Men loves DDP's program because Page was a muscular big mouth who wanted no part of Yoga at all until he discovered it's strengths and it's benefits. After embracing Yoga, he designed a system that would work for athletic men and beginners alike...all who may have an aversion to Yoga but could be quick to learn why it worked for him.

Page has a very thorough, very interactive website that you can see here. You start with the basic theories and the basic yoga poses, and gradually build your strength and endurance.

You can find Page's book on Yoga here.

Page, along with other men who make Yoga accessible for skeptical men, is thumbnailed at Yoga For Men on Squidoo.

Bottom line - -Yoga isn't just for women or granola lovers. You can be manly and muscular and still benefit from it's lessons and excercises.

Check out Dallas Page's website, and then get his book.
You won't be sorry.

Yoga for Men and the Energy Muse

You work out hard. You eat right. You think good thoughts.

You're of sound body and sound mind.

Right?

What about your jewelry?

Sure, it sounds nutty, but are you aware that certain crystals offer wisdom and healing properties of crystals? Let me show you Men's Jewelry that serves as a tool to help you tap into your inner power.

This jewelry is brought to you by Energy Muse.

Think it's all bunk?
What about the athletes and celebrities that sport such jewelry?

Phil Jackson, David Beckham, Seal, Josh Kelly, Jeremy Piven, Drew Fuller, Usher, Dee Snider and Duff McKeagen...amonst others...all sport the Energy Muse crystals around their neck.

Some for protection, some for performance, some for prosperity...but whatever the reason, they know that Energy Muse crystals are the 'clincher'.

You consciencely work on your body in the gym and your mind in your work.
Ensure that you are protected when you're NOT thinking about it.

Brought to you by Yoga For Men at Squidoo

Yoga Men - Create Your Own Energy Drinks

Energy Drinks have become so popular, that they make up almost 15 percent of the beverage market currently.

After a serious work out and a mind-cleansing meditation, you're probably going to be craving one yourself.

But which one? And do you really know or trust what is in that bottle you're buying?
Are you getting too much sugar? Too many chemicals?
Something just barely passing as Ice Water? (Or TAP water!)

Our recommendation is to make your own energy drink using the SodaClub machine.

Generate your own energy with a Soda-Club Energy Machine! Why pay up to $2 for energy drinks from the store when you can make it yourself, in seconds, starting at just 25 cents per serving? You control the intensity. Extreme flavor. Extreme savings.

You read it right. Instead of paying up to $2 a bottle for an energy drink from the corner store, you can make one yourself...in seconds!...for roughly 25 cents per serving? And if one bottle of concentrated Energy Drink sodamix makes 50 8-oz. servings, then even if you drink 3 a day you're good for almost 3 weeks!

I personally like the idea that you can make it to the 'flavor' and 'fizziness' that you desire. From a seltzer base to a dulled 'Red Bull' style of fizz...you can get something that tastes exactly what you are craving!

Create your own energy drink and generate your own energy! Contains Vitamins B6 and B12 and Vitamin C!

So work out hard...work out smart...and be smart about what you ingest.
Control the chemicals and nutrients you put into your body by making your own energy drink, and save a ton of money along the way!

You are not Ready for the Laughing Buddha

Buddha - the enlightened bringer of prosperity and calm.

Pewter - a metal allow, consisting of tin and copper, used to forge decorative items.

So a pewter Buddha should be all I need to make my journey into prosperity, health, calm and enlightenment.

But the Bravisa Gold Trimmed Pewter Laughing Buddha has exceeded my reach. It's greatness does not fall in with my budget.

Is this not a paradox?

Shouldn't I be forsaking my budget to achieve my Buddha?

And if I am worrying about my Buddha, does that mean that I need it MORE than I thought?

And is trimming the Buddha in gold sacrilege? In fact, is this or is this not a False God?

But on the other hand, isn't the Gold Trimmed Petwer Laughing Buddha laughing because he KNOWS that these questions will be asked...and their answers will never reach a meaningful conclusion?

In fact, is he not laughing becasue he KNOWS too much thought is going into the attaining of this wonderful 5" x 4" statue?

Has Yoga for Men enlightened me....or only led me FURTHER into the darkness called 'choices'?

AH! Gold Trimmed Pewter Buddha! You tooy with my Kharma! My very EXISTENCE is now in question! Should I persue the Buddha, the Budget or Both?!?!?!

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